Hi i’m Laura!

A little about me.

I’m a Yoga, meditation and mindfulness teacher (& student), recent mummy to baby Tara, lover of cyclical living & nature, and an Integrative Counsellor in training.

My work is rooted in women’s wellness and the quiet remembering that our bodies hold deep wisdom. I’m drawn to practices that help us soften the noise of the outside world, listen inward, and live from a place of intuition rather than urgency.

I love sharing simple, grounded tools for finding calm amidst chaos, ways to reconnect with the earth beneath our feet, the breath in our bodies, and the rest we so often forget we’re allowed to claim.

“Your inner wisdom will always guide you, if you allow yourself to slow down, listen to the quiet spaces, and let it in.”

- Jan Christenson